Horror Movies Health Benefits: 5 Things You Must Know.

Next time you are watching a horror movie you are not just watching but also having some health benefits. Horror movies health benefits are what we are going to see now. We can also relate similar genres like “Thriller,” “Suspense,” etc. to it. But before going to the post, I have a question to ask, have you watched a horror movie alone? At night? More importantly without muting or closing your eyes? Then you do have some benefits because it helps you to keep your mind alert. We explained about that in detail below.

Horror Movies Health Benefits

We don’t have any doctor in our team, but still, we managed to prepare this list surfing the net and other valuable resources. Here are the benefits:

1. Increased Brain Activity

Might you have heard about the term “Brain Fucking” movies? But it is proved that Horror Movies help in our mental health, primarily affect human brains. It has a positive effect on the mind, body, and soul. According to Times of India (TOI), “Research suggests that while women watch horror flicks, the brain secretes neurotransmitter dopamine, glutamate and serotonin. Thus, increased brain activity gets the state of mind alert for a while. Additionally, threat signals that pass through the hypothalamus (in the brain) will stimulate the adrenal glands to produce adrenaline and opiates which have an anesthesia like effect.”

2. Strong Immune System

After watching the movie for half and hour, the system of the body will be calm, and the defense system will become more powerful. That is when the immune system in the body will be stronger for a while.

3. Burn Calories / Lose Weight

Health experts say, making out with your sexual partner burns 144+ calories per half-hour. Meanwhile, The Telegraph published an article detailing the results of a study done by the University of Westminster on the calorie-burning efficacy of horror films. The best outcome is, “Watching horror films burns nearly 200 calories a time”.

RELATED / USEFUL: 10 Top Calorie-Burning Horror Movies You Can Watch Instead Of Having Sex

4. Stress Resistant

When you watch a horror movie at night alone you’ll probably get something called “Adrenaline Pumping”, that is very good for you to resist stress. It acts like a stress resistant. The adrenaline rushes all throughout your body, activating your adrenal gland thus boosting your energy. It also helps you to avoid anxiety and depression.

5. Tackle Real Life Attacks

Horror movies have Suspense and thrilling moments; such scenes will help you to prepare for real life incidents, they will make you ready for the reality. You’ll get more alert and vigilant. When you think you are in a danger state, then your mind will think of various ways to take defense and think further. It will give you the ability to anticipate things in real life. Such horror movies will help you to defeat the evil.

Now if you are in the mood to watch some great Horror films, then we have a great list for you:

• 10+ Interesting Horror Movies Based On Stephen King’s Books
• 50+ Interesting “Found Footage” Horror Thriller Movies
• 40+ Horror Movies Inspired By True Events
• 10+ Scary Single Location Horror Movies That Are Terrifying